Consume Water
Water is a terrific way to help you feel calmer when overdoing it. Drinking water will also give your dry mouth some much-needed hydration, mitigating the negative side effects of taking in an excessive amount of cannabis like difficulty concentrating or remembering things!
Sleep
When you rest, your body has the chance to mend itself. The toxins in cannabis are taken out whilst also giving yourself a break from smoking so that when awake again you can process what occurred throughout this period far better and act accordingly next go-around with addiction or without said substance altogether!
If you are having trouble sleeping, try focusing on just resting while taking deep breaths. If your body wants to fall asleep then let it! You can nap or take any other idea from this list if napping makes sense for you.
Exercise
In case you've taken in far too much THC, performing some light workout can be extremely helpful. Physical exercise releases endorphins that should loosen up your body and improve your mood whilst calming the racing thoughts running through it! While this is a good option for many of us who consumed weed and wish to sober up from it - listen carefully before trying these techniques as well: if feeling woozy or unwell lay down instead of continuing with less intense activity.
Breathing Exercise
Panicking when you use too much cannabis could be a problem, but there are ways to help calm down. One way is by doing deep breathing exercises which will teach your mind and body how they should rest for everything else to go back on track! Inhale deeply through the nose as if filling lower lungs before gradually exhaling out mouth while concentrating contraction around jawline & stomach area only-release all other muscles until finally letting them relax at end of exhalation.
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Irvine, CA 92620
(949) 787-5086
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